Michigan Peach Sponsors

A non-profit organization for research and promotion of peaches

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Peach Nutritional Information

Serving Size: 2 medium peaches (174 g), about 1 cup)  
Calories 70 % Daily Value*
Total Fat 0 grams 0 %
Saturated fat 0 grams
0 %
Cholesterol 0 grams 0 %
Sodium 0 milligrams 0 %
Potassium 331 milligrams  10 %
Total carbohydrate 19 grams 6 %
Dietary fiber
1 gram
4 %
16 gram
1 gram
Vitamin A   20%
Vitamin C   20%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Peaches are a tasty treat with modest calories, a good source of potassium, vitamins A & C, low sodium, no saturated fat.  Peaches are a healthful snack and a smart, low calorie way to end a meal.



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